Reframe how you think about stress – 3 powerful questions

Resilient people tend to learn the lessons in life, adapt and alter what they do to bounce back from stressful situations.

Currently we are all feeling stressed and the following my be of help to some colleagues.

Help colleagues to take a step back and think about the energy and the feelings of being stressed, anxious and overwhelmed

3 powerful questions to ask that may help are:

· “How can I use the energy created by feeling stressed about this situation to make me feel better?”

· “What can I learn from the stressful situation I am now in and what is in my control to reduce it?’

· “Who can I talk to now to share how I am feeling?”

Tempting as it might be to stay in touch by email, try and video, telephone team members - that one chat could make a huge difference to somebody.

#keepsafe #resilience #stress

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